suzy and i went for a nice new year's eve afternoon ride, with a stop for food in atwater. now i'm taking a little training break since my back has been hurting. i think i need to pay a visit to my friendly neighborhood bodyworker, crespin rosas. he is an amazing person and and a talented therapist. he does structural bodywork, which is very intense but so rewarding physically and otherwise. i'm sure he can fix me up.
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